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  • Duration
    5-15 minutes
    15-30 minutes
    30-60 minutes
  • View By
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  • Intensity
    Chill
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  • Target Area
    Full Body
    Upper Body
    Lower Body
    Core
  • Type
    HIIT
    Sculpt
    Low Impact
    All Standing
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    Bodycombat
    Pilates
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  • Goal
    Build
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14 Day Weight Loss Challenge with Anouk

Week 1

Day 1

Sweat it Out: Full-Body HIIT

33min
No Equipment,Intense
Day 2

10 Minute Ab Blast

15min
No Equipment,Intense
Day 3

Low Impact Calorie Burner

33min
No Equipment,Satisfying
Day 4

30 Min Hourglass Abs & Booty

33min
No Equipment,Satisfying
Day 5

No Jumping Calorie Burner: Full Body

43min
No Equipment,Satisfying
Day 6

20 Min Killer Tabata

20min
No Equipment,Intense
Day 7

10 Min Cool Down Stretch

10min
No Equipment,Chill

Week 2

Day 1

30 Min Fat Burning HIIT Workout: Full Body

33min
No Equipment,Satisfying,Intense
Day 2

30 Minute No-Equipment Cardio and Core Workout

33min
No Equipment,Intense
Day 3

Low Impact Calorie Burner

33min
No Equipment,Satisfying
Day 4

30 Min Hourglass Abs & Booty

33min
No Equipment,Satisfying
Day 5

No Jumping Calorie Burner: Full Body

43min
No Equipment,Satisfying
Day 6

20 Min Killer Tabata

20min
No Equipment,Intense
Day 7

10 Min Cool Down Stretch

10min
No Equipment,Chill