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  • Duration
    5-15 minutes
    15-30 minutes
    30-60 minutes
  • View By
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  • Intensity
    Chill
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  • Target Area
    Full Body
    Upper Body
    Lower Body
    Core
  • Type
    HIIT
    Sculpt
    Low Impact
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    Bodycombat
    Pilates
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  • Goal
    Build
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Ultimate Body Shred - 28 Day Weight Loss Challenge

Day 1

NEW! 30 Minute Full Body HIIT #1

30min
Intense,No Equipment

Day 2

NEW! 30 Minute Low Impact Workout #2

30min
Satisfying,No Equipment

Day 3

NEW! 30 Minute All Standing HIIT #3

30min
Intense,No Equipment

Day 4

NEW! 30 Min ABS & Booty Burn #4

30min
Satisfying,No Equipment

Day 5

NEW! Sweat & Burn: 20-Minute Tabata Workout #5

20min
Intense,No Equipment

Day 6

Day 6

Day 8

NEW! 30-Minute Full Body Burn #7

31min
Intense,No Equipment

Day 9

NEW! 30-Minute Low impact Burn #8

31min
Intense,No Equipment

Day 10

NEW! Sweat And Shred: 30-Minute ABS & Cardio #9

31min
Satisfying,No Equipment

Day 11

NEW! Get Toned: 30-Minute Upper Body Workout #10

31min
Satisfying,No Equipment

Day 12

NEW! Quick and Intense: 20-Minute All Standing Tabata #11

20min
Intense,No Equipment

Day 13

Day 13

Day 14

NEW! Relax & Restore: 15-Minute Mobility Stretch #6

15min
Chill,No Equipment

Day 15

NEW! Sweat & Sculpt: 30-Minute Full Body HIIT #12

30min
Intense,No Equipment

Day 16

NEW! 30 Minute Low Impact Workout #2

30min
Satisfying,No Equipment

Day 17

NEW! 30-Minute Full Body Burn: All Standing #13

30min
Intense,No Equipment

Day 18

NEW! 30-Minute Abs and Booty Sculpt #14

30min
Satisfying,No Equipment

Day 19

NEW! Quick & Sweaty: 20-Minute Full Body Tabata #15

20min
Intense,No Equipment

Day 20

Day 20

Day 21

NEW! Relax & Restore: 15-Minute Mobility Stretch #6

15min
Chill,No Equipment

Day 22

NEW! 30-Minute Full Body HIIT #16

30min
Intense,No Equipment

Day 23

NEW! 30-Minute Low impact Burn #8

31min
Intense,No Equipment

Day 24

NEW! Sweat It Out: 30-Minute Abs and Cardio #17

30min
Satisfying,No Equipment

Day 25

NEW! Get Toned: 30-Minute Upper Body Workout #10

31min
Satisfying,No Equipment

Day 26

NEW! 20 Minute Tabata: Full Body Burn #18

20min
Intense,No Equipment

Day 27

Rest

Day 28

NEW! Relax & Restore: 15-Minute Mobility Stretch #6

15min
Chill,No Equipment