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  • Duration
    5-15 minutes
    15-30 minutes
    30-60 minutes
  • View By
    Newest
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  • Intensity
    Chill
    Satisfying
    Intense
  • Target Area
    Full Body
    Upper Body
    Lower Body
    Core
  • Type
    HIIT
    Sculpt
    Low Impact
    All Standing
    Strength
    Bodycombat
    Pilates
    Stretch
    Warm Up
  • Goal
    Build
    Burn
    Recover
    Tone
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Ultimate Body Shred - 28 Day Weight Loss Challenge

Day 1

30 Minute Full Body HIIT

30min
Intense,No Equipment

Day 2

30 Minute Low Impact Workout

30min
Satisfying,No Equipment

Day 3

30 Minute All Standing HIIT

30min
Intense,No Equipment

Day 4

30 Min ABS & Booty Burn

30min
Satisfying,No Equipment

Day 5

Sweat & Burn: 20 Min Tabata Workout

20min
Intense,No Equipment

Day 6

Day 6

Day 8

30 Minute Full Body Burn

31min
Intense,No Equipment

Day 9

30 Minute Low impact Burn

31min
Intense,No Equipment

Day 10

Sweat And Shred: 30 Minute ABS & Cardio

31min
Satisfying,No Equipment

Day 11

Get Toned: 30 Min Upper Body Workout

31min
Satisfying,No Equipment

Day 12

Quick and Intense: 20-Minute All Standing Tabata

20min
Intense,No Equipment

Day 13

Day 13

Day 14

Relax & Restore: 15 Min Mobility Stretch

15min
Chill,No Equipment

Day 15

Sweat & Sculpt: 30-Minute Full Body HIIT

30min
Intense,No Equipment

Day 16

30 Minute Low Impact Workout

30min
Satisfying,No Equipment

Day 17

30-Minute Full Body Burn: All Standing

30min
Intense,No Equipment

Day 18

30-Minute Abs and Booty Sculpt

30min
Satisfying,No Equipment

Day 19

Quick & Sweaty: 20-Minute Full Body Tabata

20min
Intense,No Equipment

Day 20

Day 20

Day 21

Relax & Restore: 15 Min Mobility Stretch

15min
Chill,No Equipment

Day 22

30-Minute Full Body HIIT

30min
Intense,No Equipment

Day 23

30 Minute Low impact Burn

31min
Intense,No Equipment

Day 24

Sweat It Out: 30-Minute Abs and Cardio

30min
Satisfying,No Equipment

Day 25

Get Toned: 30 Min Upper Body Workout

31min
Satisfying,No Equipment

Day 26

20 Minute Tabata: Full Body Burn

20min
Intense,No Equipment

Day 27

Rest

Day 28

Relax & Restore: 15 Min Mobility Stretch

15min
Chill,No Equipment