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Duration
5-15 minutes
15-30 minutes
30-60 minutes
View By
Newest
Most Popular
Top Rated
Intensity
Chill
Satisfying
Intense
Target Area
Full Body
Upper Body
Lower Body
Core
Type
HIIT
Sculpt
Low Impact
All Standing
Strength
Bodycombat
Pilates
Stretch
Warm Up
Goal
Build
Burn
Recover
Tone
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Duration
5-15 minutes
15-30 minutes
30-60 minutes
View By
Newest
Most Popular
Top Rated
Intensity
Chill
Satisfying
Intense
Target Area
Full Body
Upper Body
Lower Body
Core
Type
HIIT
Sculpt
Low Impact
All Standing
Strength
Bodycombat
Pilates
Stretch
Warm Up
Goal
Build
Burn
Recover
Tone
Filters
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Schedules
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Ultimate Body Shred - 28 Day Weight Loss Challenge
Day 1
30 Minute Full Body HIIT
30min
Intense,
No Equipment
Day 2
30 Minute Low Impact Workout
30min
Satisfying,
No Equipment
Day 3
30 Minute All Standing HIIT
30min
Intense,
No Equipment
Day 4
30 Min ABS & Booty Burn
30min
Satisfying,
No Equipment
Day 5
Sweat & Burn: 20 Min Tabata Workout
20min
Intense,
No Equipment
Day 6
Day 8
30 Minute Full Body Burn
31min
Intense,
No Equipment
Day 9
30 Minute Low impact Burn
31min
Intense,
No Equipment
Day 10
Sweat And Shred: 30 Minute ABS & Cardio
31min
Satisfying,
No Equipment
Day 11
Get Toned: 30 Min Upper Body Workout
31min
Satisfying,
No Equipment
Day 12
Quick and Intense: 20-Minute All Standing Tabata
20min
Intense,
No Equipment
Day 13
Day 14
Relax & Restore: 15 Min Mobility Stretch
15min
Chill,
No Equipment
Day 15
Sweat & Sculpt: 30-Minute Full Body HIIT
30min
Intense,
No Equipment
Day 16
30 Minute Low Impact Workout
30min
Satisfying,
No Equipment
Day 17
30-Minute Full Body Burn: All Standing
30min
Intense,
No Equipment
Day 18
30-Minute Abs and Booty Sculpt
30min
Satisfying,
No Equipment
Day 19
Quick & Sweaty: 20-Minute Full Body Tabata
20min
Intense,
No Equipment
Day 20
Day 21
Relax & Restore: 15 Min Mobility Stretch
15min
Chill,
No Equipment
Day 22
30-Minute Full Body HIIT
30min
Intense,
No Equipment
Day 23
30 Minute Low impact Burn
31min
Intense,
No Equipment
Day 24
Sweat It Out: 30-Minute Abs and Cardio
30min
Satisfying,
No Equipment
Day 25
Get Toned: 30 Min Upper Body Workout
31min
Satisfying,
No Equipment
Day 26
20 Minute Tabata: Full Body Burn
20min
Intense,
No Equipment
Day 27
Rest
Day 28
Relax & Restore: 15 Min Mobility Stretch
15min
Chill,
No Equipment