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Duration
5-15 minutes
15-30 minutes
30-60 minutes
View By
Newest
Most Popular
Intensity
Chill
Satisfying
Intense
Target Area
Full Body
Upper Body
Lower Body
Core
Type
HIIT
Sculpt
Low Impact
All Standing
Strength
Bodycombat
Pilates
Stretch
Warm Up
Goal
Build
Burn
Recover
Tone
Filters
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Duration
5-15 minutes
15-30 minutes
30-60 minutes
View By
Newest
Most Popular
Intensity
Chill
Satisfying
Intense
Target Area
Full Body
Upper Body
Lower Body
Core
Type
HIIT
Sculpt
Low Impact
All Standing
Strength
Bodycombat
Pilates
Stretch
Warm Up
Goal
Build
Burn
Recover
Tone
Filters
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Back
Knockout Shape Challenge
Day 1
Boxing Basics
15min
Day 2
30 Minute Cardio Boxing
33min
Intense,
No Equipment
Day 3
30 Minute Body Combat: Sweat and Sculpt
33min
Intense,
No Equipment
Day 4
30-Minute Boxing HIIT: Punch, Sweat, and Burn
32min
Intense,
No Equipment
Day 5
30-Minute Cardio Boxing: Get Your Sweat On
32min
Intense,
No Equipment
Day 6
30 Minute Sweat and Sculpt
30min
Intense,
No Equipment
Day 7
Day 8
30 Min Boxing HIIT: Sweat and Burn
32min
Intense,
No Equipment
Day 9
30 Minute Cardio Boxing
33min
Intense,
No Equipment
Day 10
30 Minute Body Combat: Sweat and Sculpt
33min
Intense,
No Equipment
Day 11
30-Minute Boxing HIIT: Punch, Sweat, and Burn
32min
Intense,
No Equipment
Day 12
30-Minute Cardio Boxing: Get Your Sweat On
32min
Intense,
No Equipment
Day 13
30 Minute Sweat and Sculpt
30min
Intense,
No Equipment
Day 14